CrossFit contends that a person is as fit as they are proficient in each of ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy.
What is Crossfit?
CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts.
Is Crossfit right for me?
CrossFit is for anyone looking to enhance their physical health and fitness.
If I have not done crossfit before, how do I start?
Here at Back2Back if you have not done crossfit before, we offer an ON RAMP program that is an additional charge. ON RAMP is 4-5 personal sessions with one of our crossfit coaches.
Crossfit Weekly Schedule
Not sure if you can fit our classes into your schedule? Below is a list of all available class times throughout the week.
Book a free evaluation
Our team of experts will meet with you to discover exactly what program is best for you, map out your goals, and get you on the right path.