Hot yoga is modern yoga performed under hot and humid conditions, resulting in profuse sweating.
Is Hot Yoga good for you?
Hot Yoga has a profound effect on mental well-being and can also be known to improve cardiovascular health.
Is Hot Yoga right for me?
Most people will benefit from doing Hot Yoga, but it’s not for everyone. If you have certain medical conditions, you should speak with one of our trainers to see if Hot Yoga is right for you.
Hot Yoga Weekly Schedule
Not sure if you can fit our classes into your schedule? Below is a list of all available class times throughout the week.
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Our team of experts will meet with you to discover exactly what program is best for you, map out your goals, and get you on the right path.